On Saturday, my local CrossFit affiliate had our Fight Gone Bad day. This was my first official FGB, and having only done it one other time, I decided to forgo the official men’s weight, and do the intermediate weight (which also happened to be the women’s weight). I did the exercises in the following order with the modified weight in parentheses:
- Push Press (65lbs)
- Row
- Wall Ball (14lbs)
- Sumo Dead Lift High Pull (55lbs)
- Box Jump
I ended up doing the following reps for each exercise:
| Push Press | Row | Wall Ball | SDLHP | Box Jump | Total | |
| Round 1 | 25 | 11 | 15 | 20 | 23 | 94 |
| Round 2 | 20 | 10 | 16 | 18 | 20 | 84 |
| Round 2 | 20 | 8 | 15 | 18 | 20 | 81 |
For a total score of 259. I tried to be as consistent as I could between subsequent rounds, and I think I accomplished that goal pretty well. I also set the bar pretty high for the next time I do a FGB with men’s weight. Especially considering that I felt like I had energy left over at the end of the workout. I was tired, but not lie down on the ground for 5 minutes tired.