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	<title>Comments on: Wildflower</title>
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		<title>By: 22nd Annual Tri For Fun #1 &#124; chrisstreeter.com</title>
		<link>http://www.chrisstreeter.com/archive/2009/05/317/wildflower/comment-page-1#comment-366</link>
		<dc:creator>22nd Annual Tri For Fun #1 &#124; chrisstreeter.com</dc:creator>
		<pubDate>Thu, 25 Jun 2009 05:55:58 +0000</pubDate>
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		<description>[...]             &#171; Wildflower [...]</description>
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		<title>By: Samantha</title>
		<link>http://www.chrisstreeter.com/archive/2009/05/317/wildflower/comment-page-1#comment-289</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Tue, 05 May 2009 16:58:01 +0000</pubDate>
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		<description>Nice job, Chris. Congratulations! So lucky you had good weather Sunday even if it meant a little sunburn. Steady run pace on a difficult course. Very awesome. And thus a 1/2 ironman athlete is born! Jump on one of the triathlon mail lists to pick up tips on classes/clinics/advice on training. Finding a good spin class (either spin or computrainers) is KEY to improving cycling. Check out Tribe (http://www.tribetriathlon.com/) which is down here. Check out Active.com for articles on single leg exercises to improve cycling. Glad you had a great experience at your first WF! It&#039;s an awesome weekend. See you at CF.</description>
		<content:encoded><![CDATA[<p>Nice job, Chris. Congratulations! So lucky you had good weather Sunday even if it meant a little sunburn. Steady run pace on a difficult course. Very awesome. And thus a 1/2 ironman athlete is born! Jump on one of the triathlon mail lists to pick up tips on classes/clinics/advice on training. Finding a good spin class (either spin or computrainers) is KEY to improving cycling. Check out Tribe (<a href="http://www.tribetriathlon.com/" rel="nofollow">http://www.tribetriathlon.com/</a>) which is down here. Check out Active.com for articles on single leg exercises to improve cycling. Glad you had a great experience at your first WF! It&#8217;s an awesome weekend. See you at CF.</p>
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