Over the weekend, I participated in a trail running 10k. I did the 10k distance, which turned out to be more difficult than my previous trail run. This course wasn’t as aggressive as the Dip Sea trail, with a sloping 1000 foot elevation gain, followed by a steep downhill back to the start, [...]
Archive for the ‘CrossFit’ Category
Tuesday, December 9th, 2008
Tuesday, September 30th, 2008
On Saturday, my local CrossFit affiliate had our Fight Gone Bad day. This was my first official FGB, and having only done it one other time, I decided to forgo the official men’s weight, and do the intermediate weight (which also happened to be the women’s weight). I did the exercises in the following order [...]
