Category Archives: crossfit

Posts from CrossFit workouts.

Wildflower

Wildflower: “The Woodstock of Triathlons”. I can now say this seems like a very accurate description.  This past weekend was the twenty-something-th running of the Wildflower Triathlon event at Lake San Antonio on the Central Coast. I had first heard … Continue reading

The North Face Endurance Challenge 10k

Over the weekend, I participated in a trail running 10k. I did the 10k distance, which turned out to be more difficult than my previous trail run. This course wasn’t as aggressive as the Dip Sea trail, with a sloping … Continue reading

2008 Fight Gone Bad

On Saturday, my local CrossFit affiliate had our Fight Gone Bad day. This was my first official FGB, and having only done it one other time, I decided to forgo the official men’s weight, and do the intermediate weight (which … Continue reading